Do-It-Yourself AC Repair Tips Home Repair Articles | October 18 Grossiste Air Max Online , 2011 It is a hot day and suddenly you realize that you are not feeling as comfortable as you were an hour ago because the temperature has changed. Your first thought is to check the air conditioning system...
It is a hot day and suddenly you realize that you are not feeling as comfortable as you were an hour ago because the temperature has changed. Your first thought is to check the air conditioning system to find out if it is working properly. If it has stopped working then your second thought might be to call an AC repair company to come to your home and take a close look at it. The sooner the problem is identified the sooner it can be fixed.
Before you pick up the phone you might want to see if perhaps there is only a small problem with the air conditioner that you can fix yourself. AC repair is not always serious and it is not always complicated. By learning a few things about your own air conditioner you may not always have to call a repair person but may be able to be your own AC handy-person! This can save you time and even more importantly, money!
Do-it yourself AC repair starts with checking the unit to ascertain whether everything is configured as it is supposed to be. Take a look to make sure that the unit is getting the power it requires. You also want to ensure that all of the dials and knobs are doing what they are supposed to do. One way to help you to determine which part of the cooling unit has caused the malfunction is to take another electrical item in your home such as a small appliance and plug it into the AC's source of power in order to help you to isolate where the problem is coming from.
Determining where the problem is coming from is significant as it can cost you money. If the problem is connected to the power and not to the unit itself then not only will you require AC repair but you may also have to contend with a more costly power bill. The more effort you put into isolating the cause of the problem the easier it could end up being to fix and the potential to save money may also be there as well.
AC repair that you do yourself also has to do with the cleanliness of the unit. If the cooling unit is not operating as it is supposed to it could be related to the fact that it needs to be cleaned. In particular you need to inspect the blower fan. The fan can easily end up with a build-up of dirt and dust on it that can cause it to become clogged and from there it can stop working efficiently or simply not work at all. The solution for this problem is a simple one- you need to give the blower fan a thorough cleaning and you need to remember to check it regularly in the future so this problem is not revisited again. It is neither difficult nor time consuming to clean a fan and by doing it yourself you will save yourself money in the process.
Emotional Well-Being Is Key to Healthy You Self Help Articles | January 6, 2014 In our daily quest for the well-being lifestyle Grossiste Air Max 270 , we often overlook our emotional well-being. In counseling my clients, I often remind them to step back and enjoy the moment. With the techie advantages...
In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients Grossiste Air Max 95 , I often remind them to step back and enjoy the moment. With the techie advantages we enjoy we are always on----Flex hours at work give us the ability to start earlier and work later; email synced with mobile devices allows us to be connected around the clock, every single day. And let's get real, sometimes we want to take a time out--- we need to take a time out and unplug from the continuous connections for our emotional well-being.
Following are guidelines to help ensure that you're taking care of your emotional health on the journey to the well-being lifestyle.
Live in the Present
Whether it is a special occasion Grossiste Air Max 90 , event, or unexpected compliment, enjoy the moment and savor the thoughtfulness of others in recognizing or complimenting you. Don't dwell on "I should have" or "if I had more time I would." Recognize that you are deserving and worthy Grossiste Air Max Homme , simply relax and revel in the good thoughts and intentions of others.
Develop Resilience
One of the most consistent things is change. Though change may not initially be viewed positively, our ability to adapt, accepting changes that impact our lives contributes greatly to emotional well-being. When change arises Grossiste Air Max Femme , it is important to keep a positive self-image, reach out for support from those who are close to us, and keep things in perspective.
Connect
Connect with family Grossiste Air Max Chine , friends, and colleagues building and nurturing relationships. The feeling of connection that results from relationships with others contributes to feelings of self-worth and happiness. Relationships enable us to share our feelings and concerns, with others who understand and care about us. These connections create a support system which fosters emotional well-being.
Laugh
The ability to laugh is priceless Grossiste Basket Air Max , and easy to do. Laughter is powerful medicine for both the mind and body. Its benefits include relaxation and boosting our immune system by decreasing stress hormones and increasing immune cells which improves our resistance to disease. Laughter is the catalyst for the release of endorphins, the body's natural feel-good chemicals. They create an overall sense of well-being, and are heart healthy. The hearty (pardon the pun) chuckle improves the function of blood vessels Grossiste Air Max Pas Cher , increasing blood flow which helps promote cardiovascular health.
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